50 Journal Prompts For Mental Health

Journaling can be an effective tool for better mental health. However, sometimes you might not know what to write about. I created these 50 journal prompts to help you kick off some constructive journaling.

If you like these, be sure to check out my other bullet journal ideas for mental health.

  1. If I weren’t afraid, I would
  2. The most important thing to me is
  3. When I’m overwhelmed, I should
  4. My favorite quote is
  5. Right now I need
  6. I’m proud of myself for
  7. I want to forgive
  8. I’m frustrated by
  9. I’m truly inspired by
  10. The nicest compliment I ever received was
  11. Physically I’m feeling
  12. I would like to see
  13. I secretly wish I could
  14. I’d like to thank
  15. I feel a close connection to
  16. The craziest thing I ever did was
  17. The bravest thing I ever did was
  18. The kindest thing I ever did was
  19. My biggest weakness is
  20. I wish I could be better at
  21. My biggest achievement is
  22. My mentor / role model is
  23. When I exercise I feel
  24. When I’m angry I
  25. Lately I’ve been feeling too much
  26. I wish I could feel more
  27. Nobody knows that I
  28. I would describe myself as
  29. Next year I hope to
  30. I’m really good at
  31. I’d like to be remembered for
  32. Today I was challenged by
  33. Today I was grateful for
  34. One word that describes me is
  35. The hardest lesson I’ve learned is
  36. I hope my children will
  37. Something that makes me feel peaceful is
  38. I feel tense when
  39. If I were still a child I would
  40. If I were 90 years old I would
  41. I trust
  42. If I could run away, I’d go to
  43. If I knew I couldn’t fail, I would
  44. The best day for me would be
  45. I feel the most energized by
  46. I always cry when
  47. I wish I could control
  48. I know I can always
  49. The best thing that could happen would be
  50. I want to let go of

Journal Prompts For Mental Health Printable

I have compiled these journal prompts into some nice write-in-ready journal PDFs so you can start writing immediately. There is a “rainbow version” and a black and white version which uses less ink. They are free to download, for personal use only, thanks!

More Journal Prompts

More Journal Prompts

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