Here are some free household organization printables I created. You can use these by printing them out and putting them into a 3-ring binder or use them on an iPad with a PDF annotation app such as GoodNotes or Noteshelf. All of these printables are US Letter size and are organized here by category. To … Read more
You can use these free habit tracker printables to help you track all sorts of things. For example, you can use them to keep track of the days you exercised, to keep track of symptoms, to keep track of days where you followed your diet plan or studied or worked. These are all monthly habit … Read more
Here are some free printable to do list PDF files I created for various uses. You can print and crop these checklists & to do lists to use them in a ring-bound planner, stick them in your bullet journal or post them on your fridge. They are organized by paper size here. Just click on … Read more
In a bullet journal, your daily spread (also known as a daily log or just “daylies”) contains all of the tasks for each day as well as any notes or thoughts about what happened on that day. It’s purpose is to quickly clear your mind up from having to remember so much at the same … Read more
Welcome to Wellella’s Journal Prompts Section! If you’re looking to increase productivity, track your progress, or simply explore your thoughts and feelings, journaling can be a powerful tool. At Wellella, we’ve compiled a wide range of journal prompts to help you achieve your goals and explore your creativity. Whether you’re looking for prompts to help … Read more
What does acceptance mean to you? What things do I need to accept about myself? What things do I need to accept about my past? what things do I need to accept about my future? What parts of my physical self do I find difficult to love? What compliments have others given me? Do I … Read more
Feelings of inadequacy can be huge roadblocks in your pathway to success and contentment. Thoughts like, “I’m not good enough” or “I’m not smart enough” come from you wanting to protect yourself from danger, but if it keeps you from trying things would be good for you, it’s not helping. If I didn’t doubt myself, … Read more
Journaling can be an effective tool for better mental health. However, sometimes you might not know what to write about. I created these 50 journal prompts to help you kick off some constructive journaling. If you like these, be sure to check out my other bullet journal ideas for mental health. If I weren’t afraid, … Read more
If you’re looking for a way to cultivate more mindfulness and gratitude in your life, journaling can be a powerful tool. By taking the time to reflect on your thoughts and emotions, you can develop greater awareness and presence in your day-to-day experiences. To help you get started, we’ve put together a list of 50 … Read more
Journaling is a powerful tool for self-reflection and personal growth. Writing in a journal can help you gain clarity, process your emotions, and identify patterns in your behavior. If you’re looking for journal prompts to help you reflect on your experiences, here are 50 prompts to get you started: These prompts are just a starting … Read more