Journaling can be an effective tool for better mental health. However, sometimes you might not know what to write about. I created these 50 journal prompts to help you kick off some constructive journaling.
If you like these, be sure to check out my other bullet journal ideas for mental health.
- If I weren’t afraid, I would
- The most important thing to me is
- When I’m overwhelmed, I should
- My favorite quote is
- Right now I need
- I’m proud of myself for
- I want to forgive
- I’m frustrated by
- I’m truly inspired by
- The nicest compliment I ever received was
- Physically I’m feeling
- I would like to see
- I secretly wish I could
- I’d like to thank
- I feel a close connection to
- The craziest thing I ever did was
- The bravest thing I ever did was
- The kindest thing I ever did was
- My biggest weakness is
- I wish I could be better at
- My biggest achievement is
- My mentor / role model is
- When I exercise I feel
- When I’m angry I
- Lately I’ve been feeling too much
- I wish I could feel more
- Nobody knows that I
- I would describe myself as
- Next year I hope to
- I’m really good at
- I’d like to be remembered for
- Today I was challenged by
- Today I was grateful for
- One word that describes me is
- The hardest lesson I’ve learned is
- I hope my children will
- Something that makes me feel peaceful is
- I feel tense when
- If I were still a child I would
- If I were 90 years old I would
- I trust
- If I could run away, I’d go to
- If I knew I couldn’t fail, I would
- The best day for me would be
- I feel the most energized by
- I always cry when
- I wish I could control
- I know I can always
- The best thing that could happen would be
- I want to let go of
Journal Prompts For Mental Health Printable
I have compiled these journal prompts into some nice write-in-ready journal PDFs so you can start writing immediately. There is a “rainbow version” and a black and white version which uses less ink. They are free to download, for personal use only, thanks!
More Journal Prompts –