Fitness Bullet Journal Page Ideas
I made these journal pages to plan and record the activities I wanted to do. Here's how I arranged the goals, activity log, and reference list.
The pages below include:
- Fitness Goals Page
- What's my WHY
- What ARE my goals
- Rewards!
- Activity Tracker Bujo Spread
- A page to track my exercise during one month using different colors
- Fitness YouTube channels
- If you use YouTube as your home gym as I often do, it's a good idea to write down the channels you like when you find a good one! That way, if you have a long lapse in your exercise days you won't forget which channels were helpful to you.
Fitness Goals Bullet Journal Spread
I began by writing why I wanted to make time for exercise. It gave me a reference for the choices I was planning.
I made the goals specific enough to understand and review, using the SMART framework: specific, measurable, attainable, relevant, and timely. I also added a few small rewards I would enjoy.
I sketched the layouts with my Zebra M-301 mechanical pencil before adding ink and color. I'd used it for years and liked the solid feel.
For writing, I used a Z-Grip retractable ballpoint pen. Its barrel and grip felt comfortable to me.
Activity Tracker BUJO Spread
The monthly activity page records the type of activity and the minutes I spent on it.
I used Zebra Mildliner double-ended highlighters to give the activity categories different colors. The broad tips suited the tracker rows.
Fitness YouTube Channel Bullet Journal Design
I also listed the YouTube exercise channels I liked, grouped by activity type. I used the same colors as the tracker so the categories matched.
With the plans written down, I could check what I'd intended and record what I actually did.
Adapt the layout to activities and goals that suit you. For another kind of journal setup, browse my student page ideas.
